Health & Fitness

Getting Fit by First Principles – Part 8 – The Anti-Motivation Episode

• September 6, 2026

Victor (00:00)A friend reached out to me requesting that I ...

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Health & Fitness

MSG is America’s Most Misunderstood Seasoning

• September 5, 2026

From its Japanese origins to the rise of “Chinese Restaurant ...

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Health & Fitness

Getting Fit by First Principles – Part 7 – Lessons from Covid

• August 30, 2026

Victor (00:00)Hello, welcome back to Getting Fit by First Principles. ...

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Health & Fitness

Getting fit by First Principles – Part 6 – Lessons from Powerlifting

• August 22, 2026

Victor (00:00)Hello everyone and welcome back to Getting Fit by ...

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Health & Fitness

Getting Fit by First Principles – Part 5 – The Program

• August 16, 2026

Victor (00:00)on this episode of Getting Fit by First Principles, ...

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Health & Fitness

Getting Fit by First Principles – Part 4 – The Workout Plan

• August 8, 2026

Victor (00:00)Okay, if you've made it this far, you have ...

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Health & Fitness

My Asian Skincare Journey

• August 3, 2026

After years of battling acne, I discovered Korean and Japanese ...

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Health & Fitness

Getting Fit by First Principles – Pt.3 – The Upper Bound

• August 1, 2026

Larping, or role play, and logging can provide useful connections ...

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Health & Fitness

Getting Fit Pt. 2 – Raising Our Floor

• June 26, 2026

Victor (00:00)Okay, so this is going to be a follow-up ...

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Health & Fitness

The Dream Body vs the Principled Physique: A First Principles-based Approach to Fitness

• June 17, 2026

Getting fit is actually very simple. The hard part is ...

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